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England – lifestyle proved to be a person who is suffering from cancer. Data from the Cancer Research UK, is the cause of the tobacco, the highest with 23 percent of cases (for men) and 15.6 percent (women) of all cancers that occur throughout the year. The following is the reason for the lack of eating fruits and vegetables in the diet of obese men and women.

The results were published in the British Journal of Cancer, as the online edition of BBC pages, 7 December 2011 quoted. The author says that this is the most comprehensive analysis than ever before.

According to the author, Prof. lead. Max Parkin: “Many people believe that cancer is a genetic or congenital fate, and as a raffle for all concerned.”

But he said: “Given all the evidence, it is clear that about 40 percent of all cancers by something that we all have the power to change it caused.”

For men, Parkin said, the best advice is to quit smoking, as he watches his weight. “We did not know that eating fruits and vegetables were important in protecting the body against cancer. As women, we not assume that obesity is much riskier than alcohol.”

A total of 14 environmental and lifestyle factors, such as the location of the residence and the work – a combination of both – cause 134 000 cases of cancer in the UK each year. Approximately 100 000 (34 percent) of cancer associated with smoking, diet, alcohol and obesity. Among the 25 cases of cancer with the work of one person, such as exposure to chemicals or asbestos. There are several known cancer risk factors such as smoking caused lung cancer. While others are less known.

For example, for breast cancer risk is almost 10 overweight or obese. Whether obesity is caused by breastfeeding or other factors. Only then will it be caused by alcoholic beverages.

The researchers based their calculations predicted the occurrence of this case pursuant to 18 different types of cancer in 2010 took place in England. The data used for the 15 years 1993-2007.

Dr Rachel Thompson of the World Cancer Research Fund, said the report adds that “Now that is shown by the very high likelihood of cancer in our lifestyle.”

While Dr. Harpal Kumar, chief executive of Cancer Research UK, shows that a healthy lifestyle does not guarantee everyone who does not get cancer. But, he said, the results of this study indicate. “We can reduce our bad habits”

Boston – Working the night shift not only cause physical fatigue, but also the possibility of an increased risk for developing type 2 diabetes women. The latest findings by researchers at the Harvard School of Public Health in Boston, USA.

Study of two groups of women showed that those who are late shift and night shift more often affected by type 2 diabetes than women who work are working in normal office hours. The longer they work in shifts, the greater the risk for this disease.

“This association is very strong and very consistent between the two groups,” says senior researcher, Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health in Boston.

“The nurses, who has long two years been in the night shift rotations to minimize this risk increases. But for those many years ago on the night shift, the evidence suggests that the longer working on night shift, the higher the risk of developing diabetes, “Hu said explained. The results of these findings was published in the December issue of PLoS Medicine, were like the 6th edition of Health Day December 2011 quoted.

Under the background of this study, job rotation is more frequent. Several studies found an association between an unusual working hours and obesity and the metabolic syndrome (a variety of symptoms such as high blood pressure, insulin resistance, associated with the risk of heart disease). Both are associated with an increased risk of type 2 diabetes. Recently, a study of Japanese men show a correlation between the work on the night shift and type 2 diabetes.

For the investigation of shift work, the work of three or four nights a month, is described, plus daytime and evening. Hu and his team examined data from two groups of women in health-U. participated S. Nurses’ Studies I and II there are more than 69 000 women 42 years to 67 years in the first study, and almost 108 000 women aged 25 to 42 years in the second study.

When the women in the list has not been received by them, diabetes, heart disease or cancer. Completed 18 to 20 years study period, it is known that the 6165 women had in the first group and almost 4,000 women in the second group of type 2 diabetes.

Compared with women who never worked night shifts, women who received the night shift one or two years as much as five percent risk of developing type 2 diabetes. While those on the night shift between three to nine years the risk by 20 percent. To women diagnosed with shift work at night from 10 to 19 years 40 percent chance of diabetes than people who have never ever worked night shifts.

Work in rotation shift also affects the pattern of eating and sleeping habits. In addition, working women, changing the layer tend to smoke too.

“Shift work is an important risk factor for the development of type 2 diabetes,” said Hu. “These studies raise awareness of diabetes risk among people working on night shift and the importance of screening or prevention of diabetes risk.”

Jakarta is the liver an important organ in the body of one of them to remove toxins. So you know what foods to detoxify the work of the liver toxins.

Detoxification is a process that removes toxins from the body is, so if the liver is always the right diet can contribute to the ability detoksifikasinya.

Some things can be toxic to the body, can be added such as chemicals, processed foods, hormones in animals and insecticides on plants that can not be washed can be injected.

Liver is working hard to toxins and damaged fats daily to remove food consumed. When toxins can not be removed to various problems and diseases in the liver.

Even if food is used to cleanse the liver should be fresh and organic food, or clean the food is good, lost so toxins or chemicals in food. One of the required content of the diet is to prevent damage to the liver, is an antioxidant.

Here are foods that help to detoxify the liver, as in life namely:

1. Garlic and onion, 1-2 cloves of garlic in the diet should be taken in the week can be included in a wok with vegetables or fresh lemon juice added. In addition, onions are toxic cleaners are very good.

2. Vegetables such as cauliflower, cabbage, broccoli, watercress and vegetables such as choy is good for detoxification. Try to include them in salads or stir-vegetables.

3.  Whole grains like oatmeal offers a lot of fiber so it is good for the heart mendetoksi, besides grain and good for detoxification, such as red beans and barley.

4.  Turmeric has antiseptic properties and is in support of liver detoxification excellent.

5.  Berries, berries in tasks such as strawberries, blueberries, raspberries and blueberries smootihe in the production, milk shakes, or served immediately.

6.  Green tea, green tea consumption a great help to detoxify the liver to function more efficiently, but also the whole body health.

7.  Soybeans, the food is excellent for detoxification. Try to drink either sweet or unsweetened soy milk and other soy products like tofu and tempeh.

8.  Red grapes, has an excellent anti-oxidant properties of this fruit, because it helps to poison and toxins to dissipate. Grapes can be eaten directly or mixed salads.