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There are two risk factors for developing high blood pressure (hypertension), which does not mean that age and family history of disease (genetics) can be verified. You can still take action against the other risk factors for smarter decisions, such as physical activity, resulting in sodium intake and a healthy, balanced diet.

You can also reduce the risk of hypertension in a different way, which is a natural drink. Here’s a 6 (six) beverages, which helps lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with hypertension in combination. A high calcium intake can reduce blood pressure. But remember, it is very important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium as whole milk. Modest amounts of fat can help you more easily absorb calcium.

Suggestion: As a healthy part of the ritual, showed three servings of low fat milk, the systolic blood pressure.

2. Rosella tea flowers

How it works: As the pomegranate juice contains Roselle (Hibiscus) plant bioactive compounds that act as a natural ACE inhibitor. One study found that roselle tea is very effective in lowering blood pressure as captopril – a drug commonly used to treat high blood pressure and heart failure.

Suggestion: In a well-known study, three servings of tea with hibiscus significantly lower systolic blood pressure, subjects pre-hypertension. Drink three cups a day mendaptkan for maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by a protein called angiotensin II, which can constrict blood vessels. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed for high blood pressure and heart failure treatment.
Mentioned in one case, pomegranate juice, the ACE by 36 percent and a reduction in systolic blood pressure. Some recent studies strongly suggest the benefits of pomegranate, arterial plaque (30 percent) reduction and increases blood flow to the heart.

Proposal: Jonny Bowden, a nutritionist recommends 6 ounces (177 milliliters) of pomegranate juice a day without drinking a sweetener.

4. Cranberry juice

How it works: cranberries and cranberry juice has antioxidant properties and strong anti-inflammatory, to prevent and reduce damage to blood vessels to help prevent an increase in blood pressure are undesirable. In addition, using cranberry juice to reduce blood pressure by dilating blood vessels and improve blood circulation.

Suggestion: There is no standard recommendation for the consumption of cranberry juice as part of the daily application.

5. Water

How it works: Water is a simple, inexpensive, safe and effective in helping to lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder and eventually lead to spikes in blood pressure.

Tip: Most people have probably often the advice to drink eight glasses a day, said one. But for a more personalized approach can be adapted to your weight. Such as weight divided by two (but in the form of an ounce). For example, people with a weight of 150 pounds, about 68 kg of water absorption on the needs of at least 75 grams, or about 2 liters per day.

6. Few juice

How it works: the piece of fruit are a good source of potassium and folic acid, two substances important in regulating blood pressure. Selian it, piece of fruit as mengadung nitrate is converted to nitrite by the body when absorbed. Nitrite actually create muscle relaxation and reduced blood flow. Piece of fruit can help, of course, affect the health of blood vessel function and homocysteine, the blood vessels.

Tip: Some studies show, the consumption of one or two cups of beet juice daily significantly reduced blood pressure in the short period of time, approximately one hour after ingestion is. British study found that beet juice is as effective as the tablets to control blood pressure, high in nitrates.

Walking is a low impact exercise beneficial for everyone, including you! A 2005 study shows that walking 30 minutes daily gives is about 1.3 years, the life expectancy of 1.1 years and a person without heart disease.
Family doctors recommend at least 30 minutes of cardiovascular activity, and for the same reasons. If you have a very sedentary life at home and live your work does not require you to be active, then a walking program, what you need. It helps reduce diseases of lifestyle such as diabetes, heart disease and cancer and prolong its life.
However, if your goal is to lose weight, then you have to walk more and maybe combine it with other exercises. Experts recommend a good 10,000 steps a day when it comes to losing weight. It is certainly more than 30 minutes, depending on how you walk less, if you do brisk walking and running, and if you do, the recreational sport. Breaking The Habit of a sedentary lifestyle can be difficult, but if you stay on the goals that motivate you. Set your goals before choosing a suitable program of walking and work your way to achieve these goals.
Use a pedometer, if you want to track your progress. Most pedometers, enter the amount of calories burned during exercise, the miles you walk, or if you spent walking. If you are a reluctant traveler on foot to create a calendar to motivate you. Print and place the calendar in a prominent location in your home, like your refrigerator or bathroom. After your walk, you can register the number of steps and the amount of time spent walking. To do this, for 6 weeks because it takes time to turn this into a habit of walking. You can also burn calories on the calendar. As it is always bustling outdoor sure to wear appropriate clothing when you go for a walk. Some hikers commercial outdoor carpet for comfort during the colder months. It all depends on individual preferences, where the circuit is done (internal or external) and how to do (Nordic walking, brisk walking or jogging). Most hikers continue to develop and combine different exercises into your routine.