demoskimajstori.com

There are two risk factors for developing high blood pressure (hypertension), which does not mean that age and family history of disease (genetics) can be verified. You can still take action against the other risk factors for smarter decisions, such as physical activity, resulting in sodium intake and a healthy, balanced diet.

You can also reduce the risk of hypertension in a different way, which is a natural drink. Here’s a 6 (six) beverages, which helps lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with hypertension in combination. A high calcium intake can reduce blood pressure. But remember, it is very important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium as whole milk. Modest amounts of fat can help you more easily absorb calcium.

Suggestion: As a healthy part of the ritual, showed three servings of low fat milk, the systolic blood pressure.

2. Rosella tea flowers

How it works: As the pomegranate juice contains Roselle (Hibiscus) plant bioactive compounds that act as a natural ACE inhibitor. One study found that roselle tea is very effective in lowering blood pressure as captopril – a drug commonly used to treat high blood pressure and heart failure.

Suggestion: In a well-known study, three servings of tea with hibiscus significantly lower systolic blood pressure, subjects pre-hypertension. Drink three cups a day mendaptkan for maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by a protein called angiotensin II, which can constrict blood vessels. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed for high blood pressure and heart failure treatment.
Mentioned in one case, pomegranate juice, the ACE by 36 percent and a reduction in systolic blood pressure. Some recent studies strongly suggest the benefits of pomegranate, arterial plaque (30 percent) reduction and increases blood flow to the heart.

Proposal: Jonny Bowden, a nutritionist recommends 6 ounces (177 milliliters) of pomegranate juice a day without drinking a sweetener.

4. Cranberry juice

How it works: cranberries and cranberry juice has antioxidant properties and strong anti-inflammatory, to prevent and reduce damage to blood vessels to help prevent an increase in blood pressure are undesirable. In addition, using cranberry juice to reduce blood pressure by dilating blood vessels and improve blood circulation.

Suggestion: There is no standard recommendation for the consumption of cranberry juice as part of the daily application.

5. Water

How it works: Water is a simple, inexpensive, safe and effective in helping to lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder and eventually lead to spikes in blood pressure.

Tip: Most people have probably often the advice to drink eight glasses a day, said one. But for a more personalized approach can be adapted to your weight. Such as weight divided by two (but in the form of an ounce). For example, people with a weight of 150 pounds, about 68 kg of water absorption on the needs of at least 75 grams, or about 2 liters per day.

6. Few juice

How it works: the piece of fruit are a good source of potassium and folic acid, two substances important in regulating blood pressure. Selian it, piece of fruit as mengadung nitrate is converted to nitrite by the body when absorbed. Nitrite actually create muscle relaxation and reduced blood flow. Piece of fruit can help, of course, affect the health of blood vessel function and homocysteine, the blood vessels.

Tip: Some studies show, the consumption of one or two cups of beet juice daily significantly reduced blood pressure in the short period of time, approximately one hour after ingestion is. British study found that beet juice is as effective as the tablets to control blood pressure, high in nitrates.