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There are two risk factors for developing high blood pressure (hypertension), which does not mean that age and family history of disease (genetics) can be verified. You can still take action against the other risk factors for smarter decisions, such as physical activity, resulting in sodium intake and a healthy, balanced diet.

You can also reduce the risk of hypertension in a different way, which is a natural drink. Here’s a 6 (six) beverages, which helps lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with hypertension in combination. A high calcium intake can reduce blood pressure. But remember, it is very important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium as whole milk. Modest amounts of fat can help you more easily absorb calcium.

Suggestion: As a healthy part of the ritual, showed three servings of low fat milk, the systolic blood pressure.

2. Rosella tea flowers

How it works: As the pomegranate juice contains Roselle (Hibiscus) plant bioactive compounds that act as a natural ACE inhibitor. One study found that roselle tea is very effective in lowering blood pressure as captopril – a drug commonly used to treat high blood pressure and heart failure.

Suggestion: In a well-known study, three servings of tea with hibiscus significantly lower systolic blood pressure, subjects pre-hypertension. Drink three cups a day mendaptkan for maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by a protein called angiotensin II, which can constrict blood vessels. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed for high blood pressure and heart failure treatment.
Mentioned in one case, pomegranate juice, the ACE by 36 percent and a reduction in systolic blood pressure. Some recent studies strongly suggest the benefits of pomegranate, arterial plaque (30 percent) reduction and increases blood flow to the heart.

Proposal: Jonny Bowden, a nutritionist recommends 6 ounces (177 milliliters) of pomegranate juice a day without drinking a sweetener.

4. Cranberry juice

How it works: cranberries and cranberry juice has antioxidant properties and strong anti-inflammatory, to prevent and reduce damage to blood vessels to help prevent an increase in blood pressure are undesirable. In addition, using cranberry juice to reduce blood pressure by dilating blood vessels and improve blood circulation.

Suggestion: There is no standard recommendation for the consumption of cranberry juice as part of the daily application.

5. Water

How it works: Water is a simple, inexpensive, safe and effective in helping to lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder and eventually lead to spikes in blood pressure.

Tip: Most people have probably often the advice to drink eight glasses a day, said one. But for a more personalized approach can be adapted to your weight. Such as weight divided by two (but in the form of an ounce). For example, people with a weight of 150 pounds, about 68 kg of water absorption on the needs of at least 75 grams, or about 2 liters per day.

6. Few juice

How it works: the piece of fruit are a good source of potassium and folic acid, two substances important in regulating blood pressure. Selian it, piece of fruit as mengadung nitrate is converted to nitrite by the body when absorbed. Nitrite actually create muscle relaxation and reduced blood flow. Piece of fruit can help, of course, affect the health of blood vessel function and homocysteine, the blood vessels.

Tip: Some studies show, the consumption of one or two cups of beet juice daily significantly reduced blood pressure in the short period of time, approximately one hour after ingestion is. British study found that beet juice is as effective as the tablets to control blood pressure, high in nitrates.

Decrease in vision with age is often lamented by many people. Even if they still young, many people have begun to decreased vision.

Most people began to find that, when experiencing it reaches the age of 40 years, vision loss, even more visibility. Decreased visual function is an inevitable consequence of aging with chronic illness or degenerative disease associated.

Some changes or decreases in relation to a sense of vision with age, as quoted from BBCHealth, Tuesday (01/11/2011), including:

1. Usually it is harder to read, especially if the lighting is less.
This is called presbyopia and occurs as a result of changes in eye tissue. Especially in the lens is larger and less flexible. Thus drives the ability to focus the lens. This can be corrected by glasses with the correct size.

2. Dazzled
Glare can also be a problem when a change in the lens of his eye. So that these changes lead to the light in the eye is distributed so that the focus is not good.

3. Difficulty to distinguish colors
Some people also decreased color vision. So it is difficult to distinguish the different colors.

4.  The eyes are more dry
Significant changes in the eye are associated with age, the eyes more dry. This is caused by tears produced is less and changing the viscosity, so the tears are less efficient in forming a protective layer, which lubricates the eyes.

May start at the same time a variety of eye diseases and other conditions occur, so that worsen the decline in visual function. Some eye diseases and other conditions, including:

1. Glaucoma
Liquid remains in and out of the eye. But the treatment of glaucoma, the fluid flow from the brakes. Thus, the increased pressure within the eyeball permits. It can damage the optic nerve and nerve fibers in the retina and can eventually lead to blindness.

2. Cataract
Cataract is a clouding of the lens that prevents light reaching the back of the eye, making it difficult to see clearly. Cataracts usually develops in older people, but prompt treatment can restore vision.

Cataract is growing as women age. So it is with age-related horror star. Smoking and exposure to UV radiation is a risk factor for Qatar’s file.

Other causes of cataract are diseases such as diabetes, certain medications, as well as inflammation and damage to the eye is too long. The symptoms often occur with cataract, such as blurred vision, and blurred vision.

3.  Age-related macular degeneration (AMD)
AMD is a disease of the macula, the area in the center of the retina. The macula contains a high density of light receptors, particularly the cone receptors. Cone receptor is a receptor that can recognize colors. So that the macula is very important for fine detail on an object directly in front of him.

Macular plays an important role in reading, writing, driving, and other detailed tasks. It is also possible to see faces and colors to recognize. AMD can lead to loss of central vision. There are two types of AMD, including:

4.  Diabetes
Diabetes is one of the causes of cataracts. Many older people with a history of diabetes, the decline in vision to get worse.

5.  High blood pressure (hypertension)
High blood pressure can work your heart harder than normal. Have under consideration of the heart and arteries at greater risk of damage.

High blood pressure increases the risk of heart attack, stroke, kidney failure, eye damage, heart failure and atherosclerosis.

To the deterioration of vision associated with aging can be extended:

1. Perform eye tests at least every two years and always make sure glasses are in good condition.

2. Consult a doctor for problems such as hypertension or diabetes and taking medication as recommended to prevent eye damage.

3. With the help of reading glasses or bifocal / Vario.

4.  If you want to read, to ensure that the lighting is very good.

5.  Use eye drops or artificial tears to the eyes lubricated and comfortable stay.

6.  If you are on electronic media such as computer or cell phone screen can be read many times to increase the text to the font larger.

Each person has asked to be healthy and long life.
1.Knowing and controlling cholesterol
Every time I hear the word cholesterol, in the shade we can block the flow of arteries and bypass surgery (the heart). High cholesterol levels are the main factors that can lead to obesity have an impact on the complications of diseases such as diabetes, heart disease and stroke. Controlling cholesterol levels through regular audits and a balanced diet is a smart move to reduce the risk of disease.

2. Perform health checks
Perform routine medical examination is important to deal with health emergencies. No matter how old you are, the medical research a priority, especially if the problem of obesity, smoking or alcohol habits.
3.  Knowledge and control of blood pressure
High blood pressure (hypertension) is a common complaint of men and women experienced. Problem of high blood pressure is generally suffer from sensitive people who are overweight, often stressed out or anxious, alcoholics, diabetics and smokers. High blood pressure is often associated with stroke, heart disease, heart failure and kidney.
4.  Avoid overeating
If someone eats, they would eat, how to take into account a reasonable risk. Avoid overeating the most appropriate strategy is to help you lose weight naturally.
5.  Managing Diabetes
If you think that diabetes is a disease of older people, it’s wrong. Diabetes is the effect of obesity and poor lifestyle. The good news is that Type 2 diabetes can be prevented through a healthy lifestyle with regular exercise, avoiding stress, healthy diet and regular medical examinations can.

6.  Cigarette smoking
Smoking increases the risk of heart disease by 2-4 times, and effects on other vital organs in the body. By reducing risk factors for smoking, 80 percent of premature deaths occur due to heart problems.

7.  Healthy cooking
In the middle of a rich assortment of fast food and junk food on the market, it never hurts to learn the basics of healthy cooking. The most effective way to control your weight is through healthy cooking home cooking.

Walking is a low impact exercise beneficial for everyone, including you! A 2005 study shows that walking 30 minutes daily gives is about 1.3 years, the life expectancy of 1.1 years and a person without heart disease.
Family doctors recommend at least 30 minutes of cardiovascular activity, and for the same reasons. If you have a very sedentary life at home and live your work does not require you to be active, then a walking program, what you need. It helps reduce diseases of lifestyle such as diabetes, heart disease and cancer and prolong its life.
However, if your goal is to lose weight, then you have to walk more and maybe combine it with other exercises. Experts recommend a good 10,000 steps a day when it comes to losing weight. It is certainly more than 30 minutes, depending on how you walk less, if you do brisk walking and running, and if you do, the recreational sport. Breaking The Habit of a sedentary lifestyle can be difficult, but if you stay on the goals that motivate you. Set your goals before choosing a suitable program of walking and work your way to achieve these goals.
Use a pedometer, if you want to track your progress. Most pedometers, enter the amount of calories burned during exercise, the miles you walk, or if you spent walking. If you are a reluctant traveler on foot to create a calendar to motivate you. Print and place the calendar in a prominent location in your home, like your refrigerator or bathroom. After your walk, you can register the number of steps and the amount of time spent walking. To do this, for 6 weeks because it takes time to turn this into a habit of walking. You can also burn calories on the calendar. As it is always bustling outdoor sure to wear appropriate clothing when you go for a walk. Some hikers commercial outdoor carpet for comfort during the colder months. It all depends on individual preferences, where the circuit is done (internal or external) and how to do (Nordic walking, brisk walking or jogging). Most hikers continue to develop and combine different exercises into your routine.

Jakarta is the liver an important organ in the body of one of them to remove toxins. So you know what foods to detoxify the work of the liver toxins.

Detoxification is a process that removes toxins from the body is, so if the liver is always the right diet can contribute to the ability detoksifikasinya.

Some things can be toxic to the body, can be added such as chemicals, processed foods, hormones in animals and insecticides on plants that can not be washed can be injected.

Liver is working hard to toxins and damaged fats daily to remove food consumed. When toxins can not be removed to various problems and diseases in the liver.

Even if food is used to cleanse the liver should be fresh and organic food, or clean the food is good, lost so toxins or chemicals in food. One of the required content of the diet is to prevent damage to the liver, is an antioxidant.

Here are foods that help to detoxify the liver, as in life namely:

1. Garlic and onion, 1-2 cloves of garlic in the diet should be taken in the week can be included in a wok with vegetables or fresh lemon juice added. In addition, onions are toxic cleaners are very good.

2. Vegetables such as cauliflower, cabbage, broccoli, watercress and vegetables such as choy is good for detoxification. Try to include them in salads or stir-vegetables.

3.  Whole grains like oatmeal offers a lot of fiber so it is good for the heart mendetoksi, besides grain and good for detoxification, such as red beans and barley.

4.  Turmeric has antiseptic properties and is in support of liver detoxification excellent.

5.  Berries, berries in tasks such as strawberries, blueberries, raspberries and blueberries smootihe in the production, milk shakes, or served immediately.

6.  Green tea, green tea consumption a great help to detoxify the liver to function more efficiently, but also the whole body health.

7.  Soybeans, the food is excellent for detoxification. Try to drink either sweet or unsweetened soy milk and other soy products like tofu and tempeh.

8.  Red grapes, has an excellent anti-oxidant properties of this fruit, because it helps to poison and toxins to dissipate. Grapes can be eaten directly or mixed salads.