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England – lifestyle proved to be a person who is suffering from cancer. Data from the Cancer Research UK, is the cause of the tobacco, the highest with 23 percent of cases (for men) and 15.6 percent (women) of all cancers that occur throughout the year. The following is the reason for the lack of eating fruits and vegetables in the diet of obese men and women.

The results were published in the British Journal of Cancer, as the online edition of BBC pages, 7 December 2011 quoted. The author says that this is the most comprehensive analysis than ever before.

According to the author, Prof. lead. Max Parkin: “Many people believe that cancer is a genetic or congenital fate, and as a raffle for all concerned.”

But he said: “Given all the evidence, it is clear that about 40 percent of all cancers by something that we all have the power to change it caused.”

For men, Parkin said, the best advice is to quit smoking, as he watches his weight. “We did not know that eating fruits and vegetables were important in protecting the body against cancer. As women, we not assume that obesity is much riskier than alcohol.”

A total of 14 environmental and lifestyle factors, such as the location of the residence and the work – a combination of both – cause 134 000 cases of cancer in the UK each year. Approximately 100 000 (34 percent) of cancer associated with smoking, diet, alcohol and obesity. Among the 25 cases of cancer with the work of one person, such as exposure to chemicals or asbestos. There are several known cancer risk factors such as smoking caused lung cancer. While others are less known.

For example, for breast cancer risk is almost 10 overweight or obese. Whether obesity is caused by breastfeeding or other factors. Only then will it be caused by alcoholic beverages.

The researchers based their calculations predicted the occurrence of this case pursuant to 18 different types of cancer in 2010 took place in England. The data used for the 15 years 1993-2007.

Dr Rachel Thompson of the World Cancer Research Fund, said the report adds that “Now that is shown by the very high likelihood of cancer in our lifestyle.”

While Dr. Harpal Kumar, chief executive of Cancer Research UK, shows that a healthy lifestyle does not guarantee everyone who does not get cancer. But, he said, the results of this study indicate. “We can reduce our bad habits”

There are two risk factors for developing high blood pressure (hypertension), which does not mean that age and family history of disease (genetics) can be verified. You can still take action against the other risk factors for smarter decisions, such as physical activity, resulting in sodium intake and a healthy, balanced diet.

You can also reduce the risk of hypertension in a different way, which is a natural drink. Here’s a 6 (six) beverages, which helps lower blood pressure, especially in combination with a healthy diet and regular exercise.

1. Low-fat milk

How it works: calcium deficiency has long been associated with hypertension in combination. A high calcium intake can reduce blood pressure. But remember, it is very important to choose the right kind of milk for best results. Low-fat milk is very rich in calcium as whole milk. Modest amounts of fat can help you more easily absorb calcium.

Suggestion: As a healthy part of the ritual, showed three servings of low fat milk, the systolic blood pressure.

2. Rosella tea flowers

How it works: As the pomegranate juice contains Roselle (Hibiscus) plant bioactive compounds that act as a natural ACE inhibitor. One study found that roselle tea is very effective in lowering blood pressure as captopril – a drug commonly used to treat high blood pressure and heart failure.

Suggestion: In a well-known study, three servings of tea with hibiscus significantly lower systolic blood pressure, subjects pre-hypertension. Drink three cups a day mendaptkan for maximum results.

3. Pomegranate juice

How it works: ACE is an enzyme that increases blood pressure by a protein called angiotensin II, which can constrict blood vessels. Pomegranate juice acts as a natural ACE inhibitors, similar to the type of drug commonly prescribed for high blood pressure and heart failure treatment.
Mentioned in one case, pomegranate juice, the ACE by 36 percent and a reduction in systolic blood pressure. Some recent studies strongly suggest the benefits of pomegranate, arterial plaque (30 percent) reduction and increases blood flow to the heart.

Proposal: Jonny Bowden, a nutritionist recommends 6 ounces (177 milliliters) of pomegranate juice a day without drinking a sweetener.

4. Cranberry juice

How it works: cranberries and cranberry juice has antioxidant properties and strong anti-inflammatory, to prevent and reduce damage to blood vessels to help prevent an increase in blood pressure are undesirable. In addition, using cranberry juice to reduce blood pressure by dilating blood vessels and improve blood circulation.

Suggestion: There is no standard recommendation for the consumption of cranberry juice as part of the daily application.

5. Water

How it works: Water is a simple, inexpensive, safe and effective in helping to lower blood pressure. Chronic dehydration causes blood vessels to contract, making the heart work harder and eventually lead to spikes in blood pressure.

Tip: Most people have probably often the advice to drink eight glasses a day, said one. But for a more personalized approach can be adapted to your weight. Such as weight divided by two (but in the form of an ounce). For example, people with a weight of 150 pounds, about 68 kg of water absorption on the needs of at least 75 grams, or about 2 liters per day.

6. Few juice

How it works: the piece of fruit are a good source of potassium and folic acid, two substances important in regulating blood pressure. Selian it, piece of fruit as mengadung nitrate is converted to nitrite by the body when absorbed. Nitrite actually create muscle relaxation and reduced blood flow. Piece of fruit can help, of course, affect the health of blood vessel function and homocysteine, the blood vessels.

Tip: Some studies show, the consumption of one or two cups of beet juice daily significantly reduced blood pressure in the short period of time, approximately one hour after ingestion is. British study found that beet juice is as effective as the tablets to control blood pressure, high in nitrates.

If during this threats health and losses due to smoking did not work, make a person quit smoking, what if exert all the benefits that may be found if you do not smoke? Here is a 25 profit if you do not smoke cigarettes.
As quoted from the Health, researchers from the Peninsula Medical School, England mentions many benefits to be obtained through were it not for smoking, 25 of them this advantage.
1. You may save, no need to spend more money to buy cigarettes and may purchase other goods desired.
2. You’ll breathe less smoke cigarettes the same bacteria by inhaling bacteria that can make the illness.
3. You may be smarter because avoid cigarette cravings chemicals that may pervert the brain.
4. You will have the style of sex and sexual ability because better blood flow and circulation is better and cleaner.
5. You will sleep more soundly and better because nicotine is a substance that may interfere with sleep hormone expenditure.
6. You may have a more advisory and bones stronger because bone mineral density and decreases will not be stolen from smoking.
7. You will be protected from disease psoriasis because recent study mentions something to do between smokers with skin disease psoriasis.
8. You’ll feel more warm and not cold because blood circulation will run smoothly and warm the body.
9. You who have the AIDS disease will not experience decreased immunity process is faster.
You will be protected from all chronic diseases caused by smoking, particularly heart disease who had a risk 4 times multiple.
10. You should avoid because died of brain tumors because smoke into the lungs can spread quickly into the blood vessels in the brain.
11. You may have cleaner teeth and advisory because chemicals in cigarettes do not go back into the mouth and will not pervert the teeth.
12. You will have less wrinkles because smoking may pervert the circuit and the elasticity of the skin after 10 years.
13. You will have a better smell sense and take food more delicious.
14. You may have hair that is more robust and will not quickly go bald.
15. You will get the job done more quickly and productively because rarely sick.
16. You’ll avoid the stress rather than pressure because families and people who want to quit smoking.
17. You avoid the annoying cough and bronchitis.
18. You will save babies and children who are not guilty of interference cigarette smoke.
19. You will have more sperm and sperm defects adviser because risk due to smoking will reduce chemicals.
20. You will be more beloved spouse, be a good kisser and the possibility of reduced because dumped most women do not like the smell of cigarette smoke.
21. You will be an example and a good figure for friends who want to quit smoking.
22. You can breathe much longer because carbon monoxide from the smoke will not enter into the blood and limit amount of oxygen to breathe.
23. You may have a greater chance of becoming pregnant avoid because destruction of cancer ovaries or egg cells and female reproductive function.
24. You have the risk of delivering children with disabilities a lower because chemicals in cigarettes may cause an inherited gene mutation in children.
25. You will have a longer life because each smoked a single cigarette can reduce the chance of living 11 minutes away.
And of course there are many more benefits of not smoking.

Boston – Working the night shift not only cause physical fatigue, but also the possibility of an increased risk for developing type 2 diabetes women. The latest findings by researchers at the Harvard School of Public Health in Boston, USA.

Study of two groups of women showed that those who are late shift and night shift more often affected by type 2 diabetes than women who work are working in normal office hours. The longer they work in shifts, the greater the risk for this disease.

“This association is very strong and very consistent between the two groups,” says senior researcher, Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health in Boston.

“The nurses, who has long two years been in the night shift rotations to minimize this risk increases. But for those many years ago on the night shift, the evidence suggests that the longer working on night shift, the higher the risk of developing diabetes, “Hu said explained. The results of these findings was published in the December issue of PLoS Medicine, were like the 6th edition of Health Day December 2011 quoted.

Under the background of this study, job rotation is more frequent. Several studies found an association between an unusual working hours and obesity and the metabolic syndrome (a variety of symptoms such as high blood pressure, insulin resistance, associated with the risk of heart disease). Both are associated with an increased risk of type 2 diabetes. Recently, a study of Japanese men show a correlation between the work on the night shift and type 2 diabetes.

For the investigation of shift work, the work of three or four nights a month, is described, plus daytime and evening. Hu and his team examined data from two groups of women in health-U. participated S. Nurses’ Studies I and II there are more than 69 000 women 42 years to 67 years in the first study, and almost 108 000 women aged 25 to 42 years in the second study.

When the women in the list has not been received by them, diabetes, heart disease or cancer. Completed 18 to 20 years study period, it is known that the 6165 women had in the first group and almost 4,000 women in the second group of type 2 diabetes.

Compared with women who never worked night shifts, women who received the night shift one or two years as much as five percent risk of developing type 2 diabetes. While those on the night shift between three to nine years the risk by 20 percent. To women diagnosed with shift work at night from 10 to 19 years 40 percent chance of diabetes than people who have never ever worked night shifts.

Work in rotation shift also affects the pattern of eating and sleeping habits. In addition, working women, changing the layer tend to smoke too.

“Shift work is an important risk factor for the development of type 2 diabetes,” said Hu. “These studies raise awareness of diabetes risk among people working on night shift and the importance of screening or prevention of diabetes risk.”

Vitamin C can come from several sources of food are included. A study in India found that the adults have enough vitamin C intake from the diet may reduce risk of cataracts.

Cataract is a disease of the eye lens opacity, that the most common vision problems in older people. Several studies have shown that an adequate intake of antioxidants such as vitamin C may reduce risk of cataracts.

In this study, researchers analyzed more than 5,600 Indian adults aged 60 years and older. Participants are asked about the lifestyle and the measurement of the amount of vitamin C in blood.

A total of almost 73 percent of respondents have called cataract. But the risk can be reduced or are reduced when the intake of vitamin C was caused mainly from food.

The result is a high intake of vitamin C reduced cataract risk by 39 percent compared with the intake of vitamin C is low. Of course there is also other factors such as income, smoking, high blood pressure and diabetes to calculate.

It is biologically plausible because vitamin C is an antioxidant, which means you can protect cells from damage by oxidative stress means.

“Laboratory and animal studies showed vitamin C plays an important role in protecting the lens of the eye against oxidative stress,” says Astrid E Fletcher of the London School of Hygiene & Tropical Medicine, Reuters on Friday (15.07 cites / 2011).

Fletcher said the eye as an organ whose function is to see which one that is very susceptible to oxidative stress. Light is an important thing to see, but light can also damage the lens when it absorbs ultraviolet rays, which are the main source of oxidative stress.

For it can not hurt if you eat foods with vitamin C than oranges, grapefruit, green and red peppers, kiwi, strawberries, broccoli and tomatoes. This can help to meet the need for vitamin C, reducing the risk of cataracts.